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'12 MINUTE UPPER BODY PUMP! (FOLLOW ALONG! - MUSCLE BUILD)'

Posted Sep 19 '12 MINUTE UPPER BODY PUMP! (FOLLOW ALONG! - MUSCLE BUILD)'

'How To: Sit-Up || 3 Golden Rules (BUILD ABS FAST!)'

Posted Sep 13 'How To: Sit-Up || 3 Golden Rules (BUILD ABS FAST!)'

'BeFiT Intensity: HIIT with Weights Workout- Scott Herman'

Posted Aug 27 'BeFiT Intensity: HIIT with Weights Workout- Scott Herman'

'3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!'

Posted Aug 27 '3 Sets Per Exercise Is Killing Your Gains! | HUGE MISTAKE!'

'Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme'

Posted Aug 23 'Leg, Thigh and Butt Workout Level 1| BeFit in 30 Extreme'

'CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)'

Posted Aug 18 'CHEST, BACK & SHOULDERS IN 15 MINUTES! (FOLLOW ALONG - FAT BURN)'

'Scott Herman & Davey Wavey: 6 Favorite Exercises'

Posted Aug 13 'Scott Herman & Davey Wavey: 6 Favorite Exercises'

'Harvard Professor Reveals The Surprising Truth About Exercise | Daniel Lieberman'

Posted May 14 'Harvard Professor Reveals The Surprising Truth About Exercise | Daniel Lieberman'

'FITNESS TIPS for your DANCE FITNESS WORKOUT || REFIT® REVOLUTION'

Posted May 13 'FITNESS TIPS for your DANCE FITNESS WORKOUT || REFIT® REVOLUTION'

'Anaheim Weight Loss Fitness 6 Week PYC Challenge Results - Kyla Olah'

Posted May 7 'Anaheim Weight Loss Fitness 6 Week PYC Challenge Results - Kyla Olah'

'Anaheim Weight Loss Fitness 6 Week Challenge Results - Kyla O.'

Posted May 6 'Anaheim Weight Loss Fitness 6 Week Challenge Results - Kyla O.'

'The Truth About Muscle And Metabolism (Forget Everything You Know)'

Posted May 3 'The Truth About Muscle And Metabolism (Forget Everything You Know)'

'Fitness untold truth- the side effects'

Posted Apr 29 'Fitness untold truth- the side effects'

'Life changing fitness tips- Free'

Posted Apr 17 'Life changing fitness tips- Free'

'Exposing fitness Trainers- the truth'

Posted Apr 11 'Exposing fitness Trainers- the truth'

'The TRUTH About Dating a Fitness Competitor...'

Posted Apr 7 'The TRUTH About Dating a Fitness Competitor...'

'Extreme Fitness Model Hack To Get Ripped'

Posted Apr 4 'Extreme Fitness Model Hack To Get Ripped'

'Muscle growth tips

Posted Mar 30 'Muscle growth tips

'Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway'

Posted Mar 25 'Ultimate Fat Burning Workout | EMTB Fitness Tips With Pro Coach Alan Milway'

'The Truth About Exercise and Weight Loss'

Posted Mar 9 'The Truth About Exercise and Weight Loss'